| Bedford |
Groups / Sessions
Bedford Harriers sessions typically run on a Monday and Wednesday evening, with additional sessions on Fridays and Saturdays. All sessions listed below are coached by certified coaches.
Spring Beginners group (Mon/Wed) Coaches: Helen Whiting, Mark Taggart, Darren Cimelli, Jeremy Sear |
Group 1 (Mon/Wed) Pace: sub 7 mins/mile (4:20/km) Coaches: Graham Pratt / Ed Castro |
Group 2 (Mon/Wed) Pace: 7:45 - 8:15 mins/mile (4:20 - 5:10/km) Coaches: Mark Tinkler / Neil Lovesey / Adam Hills / Stuart Knight / James Goodman / Jerry Pullinger / Richard Evans |
Group 3 (Mon/Wed) Pace: 8:30 - 9:00 mins/mile Coaches: Bev Tredget / Mark Taggart / Richard Woodward / Debi Fisher |
Group 4 (Mon/Wed) Pace: 8:45 - 9:30 mins/mile Coaches: Viv Kilgour / Amanda Friman / Chris Fadden / Ray Cooke / Dave Holt |
Group 5 (Mon/Wed) Pace: 9:00 - 10:00 mins/mile |
Group 6 (Mon/Wed) Pace: 10:00 mins/mile |
Group 7 (Mon/Wed) Pace: 10:00 - 12:00 mins/mile |
Run / Walk group (Mon/Wed) Run/Walking offers runners a way of building up to longer distances in a gradual and manageable way without putting too much stress on the body. Coaches: Mel Joy / Jo Simmons |
Wednesday Triathlon group Pace: 8:15 mins/mile Coaches: Kevin Willett / Alistair Fadden / Jodie Darnell |
Saturday Early Birds Training Runs Saturday
off-road, morning trail runs. Distances vary throughout the year but
typically are between 8 and 12 miles, depending on the elevation and if
the group is training for an event. All runners in the club are welcome,
typical pace is 10-12 minute miles an hour. Dog friendly run. Coaches: Richard Woodward / Mark Taggart / Bev Tredget / Viv Kilgour / Dave Holt / Niki Jones |
Coached swim sessions Coached swim sessions are booked in advance on a term-by-term basis. Coaches: Angie Finch/Kate Williams/Kevin Willett/Noel Jones/Simon Fisher/Richard Evans |